The Yin Way Program Details

Who it’s for

Women who are driven, go-getters, but exhausted, over-doing, and wanting to experience more energy and learn to balance their hormones. 

Course details

You will receive 8 training modules that will offer a solid understanding of foundational concepts from Ayurveda, Traditional Chinese Medicine (TCM), Neuroscience, Mindfulness, and more. Each module includes a worksheet, resources, and video recordings. 

Does this sound like you?

• You’re chronically exhausted, overwhelmed and anxious

• You experience bloating, constipation or an upset stomach after most meals

• You have trouble getting deep, restful sleep

• You want to prioritize self-care, but can’t figure out how

• You struggle with PMS or moodiness

Do you feel like….

• You’re overwhelmed by all the conflicting information out there about what to eat and how to live

• You hardly ever slow down for fear of being “lazy” or unproductive

• You’re desperate for more balance in work and family life, and you want to take better care of yourself. 

• You’re trying so hard, but it’s never enough.

• A framework for healthy living and eating that can evolve and change as you do

If you're reading this and saying “yes, yes, yes” or “omg, this is me!” know that you’re absolutely in the right place!

I’ve distilled down the most essential concepts from Ayurveda and Traditional Chinese Medicine so that you can finally settle into a way of living that’s much less stressful and more rewarding. 

Rooted in ancient eastern medicine traditions, you will learn the foundations for how to feel better without the stress or the daily self-care battle.

The best part is that the principles I will share are easy to understand, inexpensive to implement and will dramatically change your life. 

By the end of this course, you will have the keys to reclaim your health, seamlessly integrate self care into your life and leverage the power of your feminine or YIN energy. 

The habits we maintain, the things we do on a day to day basis have a profound impact on how we feel and the choices we make in our lives. If we continue to devalue and deprioritize rest, play and self care, we can’t show up for our work, our causes or our loved ones in the way we most desire. 

The focus has been on the masculine energy for far too long. The pathway to balance and harmony as individuals and as a global community needs to swing toward the feminine or what I call, The Yin Way.