Self-care should be easy.
Not another thing on your to-do list.
You’re a modern woman… accomplishing more than ever!
The hustle culture tells us we have to work long hours, do every diet and cleanse, and
be forever busy to get ahead, be successful, and worthwhile.
But that hamster wheel leaves you overwhelmed and with digestive and hormonal imbalances. (And let’s face it… this toxic cultural conditioning is exhausting. )
There IS another way to find the health, vitality and self-care you crave.
It’s the YIN WAY.
The feminine approach to working, connecting and being.
I’ve created a live group program with easy self-care practices… so you can energize your brain and body, boost your metabolism, improve your gut health and reduce stress.
Self-care should be easy.
Not another thing on your to-do list.
You’re a modern woman… accomplishing more than ever!
The hustle culture tells us we have to work long hours, do every diet and cleanse, and
be forever busy to get ahead, be successful, and worthwhile.
But that hamster wheel leaves you overwhelmed and with digestive and hormonal imbalances. (And let’s face it… this toxic cultural conditioning is exhausting. )
There IS another way to find the health, vitality and self-care you crave.
It’s the YIN WAY.
The feminine approach to working, connecting and being.
I’ve created a live group program with easy self-care practices… so you can energize your brain and body, boost your metabolism, improve your gut health and reduce stress.
"I sincerely did not know what to expect when I signed up for The Yin Way online program. I came away from this program with a better understanding of my own health, all the ways I was working against myself, and so many easy adjustments that I can implement to improve my own health and well-being long-term. I cannot fully express my gratitude and how pleased I am with this program. The program and Rachel – both amazing!" - Jessica Beagle
"I sincerely did not know what to expect when I signed up for The Yin Way online program. I came away from this program with a better understanding of my own health, all the ways I was working against myself, and so many easy adjustments that I can implement to improve my own health and well-being long-term. I cannot fully express my gratitude and how pleased I am with this program. The program and Rachel – both amazing!" - Jessica Beagle
Free Training!
FROM EXHAUSTED TO YOUR BEST SELF
I’m Rachel Redmond.
Doctor of Oriental Medicine. Ayurvedic practitioner. Recovering perfectionist. Mama. Foodie.
Women are experiencing a full-on epidemic of stress, overwhelm and burnout.
Our culture praises productivity and action (it’s all about the masculine Yang energy). Society does not promote rest and nourishing our bodies and brains (the spirit of Yin).
We’re conditioned to work hard, and even play hard.
Go beyond your limits.
No pain, no gain.
The result?
Our sleep, our hormones, digestive systems, and overall quality of life are a mess.
This is what every woman needs to know…
As a result of participating in Rachel's group program, I learned to prioritize sleep and quiet, relaxation and self care. I built the tool box of ways to find calm and peace. And more importantly to value that in a new way.
I cannot recommend Rachel's services highly enough -- her recommendations -- simple, easy to follow, thoughtful, clear, and specific -- changed my life for the better and inform my habits even now, many years later.
Through on-going consultations and support, Rachel has helped me continue to improve my health and maintain a proper balance for my body. I cannot imagine my life without Ayurveda today or without the wisdom and council of Rachel Redmond. .
As a result of participating in Rachel's group program, I learned to prioritize sleep and quiet, relaxation and self care. I built the tool box of ways to find calm and peace. And more importantly to value that in a new way.
I cannot recommend Rachel's services highly enough -- her recommendations -- simple, easy to follow, thoughtful, clear, and specific -- changed my life for the better and inform my habits even now, many years later.
Through on-going consultations and support, Rachel has helped me continue to improve my health and maintain a proper balance for my body. I cannot imagine my life without Ayurveda today or without the wisdom and council of Rachel Redmond. .