You hold the tools within you to create the balance you desire.

Let’s move self-care off the list of things “to do” and find the way to make self-care sustainable and even stress-free!

Times like these are causing us to look hard at the way we’ve been living.

The Yong culture teaches to push ourselves beyond our capacity and listen to external sources. We are not taught to listen to our own inner wisdom. You hold the tools within you to create the balance you desire.  

We keep trying to fix ourselves, but we are not the root of the problem. The challenges we feel internally and in our lives are simply a reflection of the challenges occurring externally in the world we live in.

The problem is not to be fixed within us, its to be fixed within our culture. Our culture is deeply imbalanced and this affects everything we do, feel and even think. 

You’ve probably tried cleanses, elimination diets and doing MORE self-care yet you still feel like you’re missing the basic information for how to eat and live in order to feel your best.

The Yin Way is a radical paradigm shift in how you think, feel and act in your daily life. And once you learn how to shift the paradigm in your own mind, you will start to walk the path of true balance, happiness and health so you can start to live the life you’ve been dreaming, even in uncertain times.

We all know the truth in the saying “you can’t pour from an empty cup.”
Trying to do more or be more disciplined is actually the fastest route to burnout,
stress and an array of health issues.

Not to mention, we’ve been shaped by our culture to be high-energy, busy and productive women  in order to be successful or feel worthy of money or love. And then, we police ourselves (often unconsciously) whenever we think “I’m not being productive enough” or “I should be doing XYZ”. 

I know that we all want to know the secrets of having more energy, more productive and a life where we actually feel healthy, happy and balanced. I’m here to tell you that we can get to these lofty yet attainable outcomes, but we’re not going to get there through our current cultural paradigm.

"I sincerely did not know what to expect when I signed up for The Yin Way online program. I came away from this program with a better understanding of my own health, all the ways I was working against myself, and so many easy adjustments that I can implement to improve my own health and well-being long-term. I cannot fully express my gratitude and how pleased I am with this program. The program and Rachel – both amazing!" - Jessica Beagle

Tap into the wisdom of Ayurveda + Chinese Medicine

Discover the foundations of living a balanced, happy and healthy life

Let go of the stress and overwhelm by trading your crazy busy life for The Yin Way Life of balance, happiness and health.

Rachel redmond | THE YIN WAY

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