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What if your self care was built into your life and not something extra on your “to do” list?
What if you could experience more peace and ease everyday?
What if you felt good in your body and calm in your mind?
You might be a more present mom, partner, or friend.
You might experience less stress, better sleep and more energy and focus throughout the day.
You might be able to unhook from guilt that might be plaguing you more than you know.
I help my clients simplify their self care so they have the energy and mental capacity to focus on what matters most.
As a result, they experience enhanced productivity WHILE enjoying more time to relax and enjoy life.
What if your self care was built into your life and not something extra on your “to do” list?
What if you could experience more peace and ease everyday?
What if you felt good in your body and calm in your mind?
You might be a more present mom, partner, or friend.
You might experience less stress, better sleep and more energy and focus throughout the day.
You might be able to unhook from guilt that might be plaguing you more than you know.
I help my clients simplify their self care so they have the energy and mental capacity to focus on what matters most.
As a result, they experience enhanced productivity WHILE enjoying more time to relax and enjoy life.
The next course will open for enrollment late November. Get on the waitlist here.
Rachel offers a 3 month package of private sessions.
This is ideal for someone who is ready to improve their health and self care routine, but desires Rachel’s expert guidance based on the holistic medical traditions of Ayurveda & Chinese Medicine.
Want to see if working together is a good fit. Let’s talk!
This is perfect for you if you want to work with Rachel, but aren’t ready to commit to the 3 month option.
The next course will open for enrollment late November. Get on the waitlist here.
Rachel offers a 3 month package of private sessions.
This is ideal for someone who is ready to improve their health and self care routine, but desires Rachel’s expert guidance based on the holistic medical traditions of Ayurveda & Chinese Medicine.
Want to see if working together is a good fit. Let’s talk!
This is perfect for you if you want to work with Rachel, but aren’t ready to commit to the 3 month option.
If you’re ready to experience the feminine path to balance, ease and effortless productivity, let’s talk!
Together we can decide what service is the best fit for your needs.
As a result of participating in Rachel's group program, I learned to prioritize sleep and quiet, relaxation and self care. I built the tool box of ways to find calm and peace. And more importantly to value that in a new way.
I cannot recommend Rachel's services highly enough -- her recommendations -- simple, easy to follow, thoughtful, clear, and specific -- changed my life for the better and inform my habits even now, many years later.
Through on-going consultations and support, Rachel has helped me continue to improve my health and maintain a proper balance for my body. I cannot imagine my life without Ayurveda today or without the wisdom and council of Rachel Redmond. .