Services

With in person and virtual options - here you will find a variety of holistic modalities - to support you in resolving chronic health issues and restoring you back to health so that you can finally feeling your best.

functional medicine

identify the root cause and heal from the inside out

Treat the whole system - not just the symptoms - with functional medicinal lab testing. Restore your stress response, heal your gut, and enhance detoxification to resolve a variety of health conditions, prevent future illness and disease, and feel your best.

Functional medicine is a systems-based approach to healing that utilizes specific lab tests to pinpoint the root cause of pathology. Functional medicine combined with my background in Chinese Medicine and Ayurveda offers the best of both Eastern and Western approaches.

I use cutting-edge laboratory diagnostics based on the latest scientific research, coupled with lifestyle medicine, nutrition guidance and meal plans, nutritional supplements, and stress management techniques.

I am looking forward to partnering with you to achieve optimal and sustainable wellness!

How the process works:

STEP 1:

During your initial consultation, Rachel Redmond, DOM, L.Ac will review your health history and make recommendations for lab tests that are appropriate for your specific health issues. She will also offer lifestyle, nutrition, and stress management recommendations to get you started and while waiting for the results of your lab tests. 

STEP 2:
Once you have completed your lab tests, Rachel Redmond, DOM, L.Ac will explain the meaning of your test results to you in a follow-up consultation. Based on the results, Rachel will create an individualized healing program including dietary changes, nutritional supplements, and targeted lifestyle recommendations to help resolve the presenting symptoms and underlying cause. 

STEP 3:

Follow-up consults are scheduled to monitor your progress. Rachel Redmond, DOM, L.Ac. will review and update your healing program at each follow-up consultation. 

Fee Schedule:

New Patient consultation: $295 (1 hour)

Follow-up visits:

1 hour: $295

30 mins: $150

15 mins: $75

• Payment is due at the time of consultation or before

*HSA/FSA cards can be used to pay for lab tests.

Acupuncture & Ayurveda

ancient Medicine for modern life

Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, acupuncture, meditation, herbal remedies, and more.

Postpartum health coaching

the care you needed but didn’t receive

It’s not your fault if you’re exhausted, irritable and resentful, and you feel like you’re failing in multiple domains in your life.

The unfortunate truth is that our society does not support women and young families to thrive. With little —if any— paid parental leave, high cost of child care, and never-ending stress coming in all directions, it’s no surprise more than half of parents these days feel completely overwhelmed and exhausted.

In fact, a recent study from Ohio State University found that 66% of working parents meet the criteria for burnout.

As a mother myself, I know how important it is to receive the care and support we all need to work, care for our families, while having a little extra for ourselves.

I work with mothers (and sometimes fathers) struggling with their physical and/or mental health, hormones, energy, immune system, and more in the months or even years after having a baby.

If you’re looking for something completely integrated and tailored to your specific needs, postpartum health coaching might be the right step for you.

You will work with Rachel to address specific health concerns while receiving Rachel’s expert guidance on how to improve your health, quality of life, and relationship to motherhood in a way that works for your busy life.

Get a personalized plan and regular check-ins to help you reach your recover after pregnancy and child birth and feel your best in this next season of life.

Curious about what postpartum health coaching could do for you? Book a free consultation today.

Our sessions will be

  • Personalized

    There is no right or best way to experience the transition to motherhood. Our work together will be dedicated to assessing your current health and wellness challenges and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    If digestive issues, anxiety, sleep, and the stress of motherhood is impacting your health, relationships, and ability to be the mother you wish to be, postpartum health coaching is your path to settling into motherhood with a safe, non-judgmental coach who will help you manage stress more effective, simply your self-care so that it’s not another thing on your to do list, and create a vision and step into that for this next chapter of your life.

  • Integrative

    Since each person and situation is unique, I’ll be guiding you with my extensive background in Ayurveda, Chinese Medicine, Functional Medicine, Herbs, and postparyun care so that your approach incorpratioes the best of ancient and modern medicine and evidenced based tools to support your health in body, mind, and soul.

How you’ll feel

more confident to navigate the ups and downs of motherhood with increased energy, vitality, and resilience

What you’ll get

Chart a new course for yourself, your family, and your future.

  • 4 months of 1-on-1 coaching

  • 8 - 50-minute, 1-on-1 sessions

  • Unlimited guidance and support via email or voter

  • Access to the highly praised Yin Way Program

  • Comprehensive health assessment

  • Functional Adrenal Lab Test

  • Personalized nutrition guidance, customized meal plans, supplement protocol, lifestyle, and exercise support to help you reach your goals

  • Delicious recipes and helpful tools for navigating your unique obstacles

  • “Rachel and the Yin Way Program helped serve as a very strong catalyst to start reconnecting with myself again and taking back my life. When I started, I felt hopeless, confused, disconnected from myself, and a lack of connection to others and the world around me.  
 Being “mom” 24/7 took all the good things out of me and left nothing for myself.  
 While the transformation started slowly, over time I quickly realized the value I was getting out of finding myself again through the support, the practical encouragement, and tools Rachel and the program provided me. 
 For me, the change wasn’t dramatic, but it was definitely cumulative. By the end of the program and one-on-one coaching, I realized how grateful I was for all of it and the path it started me on.”

    Sarah R.

  • “I first reached out to Rachel during a season of complete burnout. My brain felt cloudy, my sleep was poor, and I just didn’t feel like myself. Since working with Rachel, I noticed I am quicker to show compassion to myself during times of stress (which is huge for me), I can better identify my needs, and I’ve implemented small but impactful changes that help me ride through stressful times. Recently in the midst of a really stressful time at work, I reached out to Rachel instead of turning inward and continuing to struggle. She gave me 5 essential things to focus on. It may sound so simple, but her list of essentials helped me “find my life raft” through a particularly turbulent time. I am still working with Rachel and expanding my understanding and practice of how I care for myself, which is the best gift I can think to give myself.”

    Katie R.

  • "As a result of participating in Rachel's group program, I learned to prioritize sleep and quiet, relaxation and self care…I built the tool box of ways to find calm and peace. And more importantly to value that in a new way.”

    Courtney S.

even if you've been struggling for a very long time, Please don't give up. I am here to support you, whether that's to offer hope and encouragement or to do a deeper dive into what's blocking you from feeling your best.