The Yin Way ProgRam

The Yin Way Program is a self-paced online course designed to teach you the foundations of women’s holistic health from an Eastern Medicine perspective.

Foundation 1: Yin Way Living

  • Learn the theory of Yin & Yang and how it can transform your health

  • Discover a new paradigm for approaching self-care that will revolutionize your love-hate relationship to it

  • Learn how to simplify your self-care without the guilt

  • Tap into your feminine or yin energy to ignite your power source of endless creativity and energy

Foundation 2: Sex & Stress

  • Decode sneaky stress and how to eliminate it

  • Learn how stress impacts your hormones and what to do about it

  • Explore self-care practices that reduce stress, restore sleep, and increase energy

Foundation 3: Know thyself

  • Unlock the ancient secrets of Ayurveda and how they enhance women’s health and longevity

  • Discover your mind/body type (aka your dosha) and your current state of imblance

  • Ditch the information overload by knowing exactly what your body needs to feel healthy and balanced

Foundation 4: Stress-free self-care

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Foundation 5: Food as medicine (part 1)

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Foundation 6: food as medicine (part 2)

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here’s a look in side the program.

  • "I sincerely did not know what to expect when I signed up for the yin way program. this program far exceeded my expecpectations. Rachel is so very thoughtful and thorough in her content and delivery. I came away from this program with a better understanding of my o wn health, all the ways I was working against myself, and so many easy adjustments I can implement to improve my own health and well-being long-term. The program and Rachel-both amazing!"

    Jessica

  • “It all begins with an idea. Maybe you want to launch a business.”

    Jamie Kokot

  • “It all begins with an idea. Maybe you want to launch a business.”

    Lindsey Beumer

  • “It all begins with an idea. Maybe you want to launch a business.”

    Keith Finley

Make it stand out.

  • "I sincerely did not know what to expect when I signed up for the yin way program. this program far exceeded my expecpectations. Rachel is so very thoughtful and thorough in her content and delivery. I came away from this program with a better understanding of my o wn health, all the ways I was working against myself, and so many easy adjustments I can implement to improve my own health and well-being long-term. The program and Rachel-both amazing!"

    Jessica

  • “It all begins with an idea. Maybe you want to launch a business.”

    Jamie Kokot

  • “It all begins with an idea. Maybe you want to launch a business.”

    Lindsey Beumer

  • “It all begins with an idea. Maybe you want to launch a business.”

    Keith Finley