Hormone Health — Hormones are messengers—not the enemy. Instead of blaming them for every symptom, we decode the message they’re sending.

We look at what’s influencing your hormones: blood sugar swings, stress response, gut and liver detox, thyroid health, sleep, and nutrient status. By addressing these root factors, we can ease heavy or painful periods, PMS/PMDD, perimenopause changes, mood swings, and disrupted sleep.

When we address the “why,” your hormones naturally rebalance—making better cycles, clearer moods, and deeper rest possible again.

Gut & Digestive Health — Your gut is the foundation of your health. We look beyond symptom relief to find the root causes of bloating, reflux, constipation, diarrhea, food sensitivities, and even joint pain.

Often that means calming inflammation, repairing the gut lining, removing pathogens and overgrowths (like H. pylori, SIBO, Candida, or dysbiosis), and restoring a healthy microbiome.

When your digestion works well, your energy, hormones, skin, joints, and mood often follow.

Chronic Fatigue & Burnout — If you wake up tired—even after a full night’s sleep—or crash every afternoon, that signals something deeper.

We assess the systems that drive energy—HPA-axis (stress-response) patterns, thyroid and iron status, sleep quality, glycemic variability, inflammation, and gut health—because fatigue is usually multifactorial.

Then we build a realistic plan—nutrition that stabilizes energy, targeted repletion, and sleep/stress strategies—to restore steady stamina and clear headspace without extremes. Better energy—even after years of exhaustion—is absolutely within reach

Weight Loss Resistance & Metabolic Health — You’ve been putting in the effort—moving your body, eating with intention—yet nothing is changing. Or maybe life got busy, convenience crept in, and your habits no longer support how you want to feel.

Either way, when weight won’t budge (or seems to appear overnight), it usually means physiology has shifted: insulin sensitivity, thyroid function, inflammation, the microbiome, and sleep all play a role. We’ll map what’s changed for you and build a practical plan—protein-forward meals and better timing for blood sugar, sleep and stress resets, targeted repletion, and habit tweaks you can live with.

No extremes—just steady changes that restore metabolic flexibility, energy you can count on, and a weight that fits your life.